Відео

You are absolutely correct, ma'am.!!! 😊

From a Non Lap Band Patient > > > > Anything in a blender (As long as it is not "gross" ) . Tag line from an old T V ad : "Try it ! You'll Like It !" So 5 oz of food in a pint of water . Pasta and Meat Sauce ! Breakfast Sausages ! Barbeque Chicken ! This is 70% smell and 30% flavor

This is about increasing metabolism??? Cut to the chase

Good podcast, thank you for your time

You nailed it!

I stalled at 2.4 so I went back down to .5 and am following Zoe's suggestions on the pod cast for nutrition and kick starting. I came in at almost 400lbs and stalled for months at 335lbs. The change in dose seems counter intuitive because 2.4 is the "Therapeutic" dose we have to titrate or build up to but ironically for me, going down in dosage did the trick. I feel it's mechanism of action with these GLP-1 glucagon peptides is in contrast with the efficacy or other meds and as a hormone, it really is dependent on the person.

I absolutely, hands down adore Dr. Weiner and his entire team! I gave up and was so depressed. I have never and any surgical procedure, hate it! Doc was understanding and absolutely has this remarkable approach to his patients. I was almost at four hundred pounds and am pretty much an expert of so many diets even Vegan! I watch all his podcasts and each is pure gold and has something that applies to me. I started hiking again with my eight year old daughter and am getting my life back without surgery. If you are taking Wegovy or Monjaro, your going to stall and that's why following the team's podcast on nutrition is key ever even if it is geared to pre/post op gastric patients! Love!

Good work

This is a really good podcast ❤

Get a clue! A plant based diet made me way worse!!! On KETO, then KETOVORE , I was able to lose 75 lbs. and keep it off. I feel amazing! Just had bloodwork. Fantastic numbers blew my dictor away!!! ❤️

I love your podcast. It is one of the best out there for its honesty and practical information. Anyone prescribed GLP1 medications needs to first listen to Graham's comments on tuning out the haters, using the medication as a tool to level the playing field, and then putting in the work. Utmost respect for him and his journey.

I swear Graham and I are twins! I can totally relate to his rule following and striving to be the best he can be. I’m now at the stage he’s talked about which is in trying to maintain but also wanting to do so by building up my muscle mass so I’m taking in 1.5% of protein and working out if I need to increase my weight parameters to accommodate the muscle without further shrinking in size. Then working out how best to monitor and calculate how best to measure my maintenance. This is all new to me and I’m trying to embrace being flexible in my approach rather than my preferred rigidity of the past.

Boy, he said everything so eloquently….i thank him so mich!!! I will continue to keep learning and trying to. I will never give up!!!!! (Gastric bypass surgery: starting weight 260.)

I lost 95lbs the year before my sleeve surgery. I lost about 20 of it during the liquid diet phase after the surgery because I practically had healthy soup I made & froze to eat & that's it. That was in 2016 & I kept off every pound I lost just by exercise alone. To date I have lost ZERO lbs having the surgery besides the liquid phase. Grew up with PCOS. MY doctors all my life consentrated on diets which NEVER worked for me. I can say I definitely craved less Carbs during my walking for a year straight at night 35-45 minutes. I tried to tell the Eggheads my problem was hormone related. I eat very little now but my body will NEVER lose a pound unless I exercise. (Shot my knees out, need surgery to be able to finish my journey.) 🤷‍♀️

What medications, please?

So true, and our AARP is in bed with these thieves 😂

Everyone one should listen to this guy. He is amazing.❤

I used to say that I was romancing the idea. Kinda sensationalize. , making it more beautiful or more awesome than it really was.

How about just meat, organs, and eggs and piss that bullshit fibre off

Thank you for so much good advice, you explain everything very well.

Very curious about this.

He prob does now

Another excellent episode.

I am 10 years out from my bypass and really struggling to keep from gaining weight. I have gained about 20# over the last 2.5 years or so. Insurance won't approve me trying the new GLP meds.

Awesome! 🎉😊

Great episode! So many important tips!

Ah yes keeping up the myth that msg is bad for you pretending to know whay youre talking about.....

Hello, is it possible to get a copy of the metabolic reset diet discussed in this video? I started at 372 10 months ahead of surgery, was 323 day of surgery in late Aug. 2023 and am currently 222. I am doing ok but am coming off of extensive travel where I have been very active but been eating out and am off track. I am looking for something to help me get back on track as I am now a bit more stable at home and not traveling. Thanks Paul Ps, I enjoy this channel and glean a lot from it.

Do you have a more up to date version of this video, or are there no further updates needed since this was made? Love the Podcast and your books.

I’ve been with the same employer for 9 years. Can’t they see you have been with them awhile and actuary wise you will continue to be with them?

Which week do you recommend starting Bariatric vitamins

I am sooooo tired of puréed food. I’ve been close to chewing something normal and then just spitting it

Discover the transformative journey that helped me and my family shed pounds and embrace healthier lives on my UA-cam channel - see the real-life success stories, practical tips, and inspiring moments that have made a lasting difference!

Shhhhh

Ozempic sucks

Well, I'm can speak from my own experience as a VSG to RNY patient The only postoperative from my revision was dehydrated experienced a week out from surgery. I'm now 3 yrs post-op revision and I have zero complications. Other than some pre- menopausal weight gain that I'm using zepbound & back to wls basis to lose weight. When I had VSG, now that was a nightmare due to Gerd & stricture. I'm a member of those several FB wls groups. There are positive and negative after wls experiences.

After gastric bypas surgery no NSAIDS, does that also count for the sleeve gastrectomy? And the iron deficiency, is that the same for both types of wls?

So true. Do you wind up doing the same meal plans over and over again and that just does not help at all. I joined some vegan groups on Facebook because they have great healthy vegetable recipes. Now I’m not going to become vegan probably but I do eat some vegan meals through the week and I like vegetables on the side with some protein it helps me learn new things to fix to spice things up and helps keep me on track.

My favorite doctor. He has helped me so much with my bypass. His information is vital to a successful sustainable weight loss.

I always wonder where intelligence has gone. We had the Ancel Keys theory that blamed animal fats and promoted industrial seed oils and margerine. And the last decades we have been told that red meat is unhealthy, according to the WHO it falls in the same carcinogenic class as sigarettes. Use what is left of your brain 😅 We have been scavengers and later hunters for 2 millions of years. Our genes are fully adapted to eating red meat. Your stomach acids are even stronger that that of today predators. Your gut isn't that of gorilla's and chimps. Our brains developed on meat and have been shrinking the last 20.000 years since we started agriculture. Personally I don't like most beans, they make me fart and I know that they contain anti-nutrients. Their proteins are less bioabsorbable than those in meat and they don't have all the amino acids. Please only a small portion of my food as beans 😊

I always wonder where intelligence has gone. We had the Ancel Keys theory that blamed animal fats and promoted industrial seed oils and margerine. And the last decades we have been told that red meat is unhealthy, according to the WHO it falls in the same carcinogenic class as sigarettes. Use what is left of your brain 😅 We have been scavengers and later hunters for 2 millions of years. Our genes are fully adapted to eating red meat. Your stomach acids are even stronger that that of today predators. Your gut isn't that of gorilla's and chimps. Or brains developed on eat and have been shrinking the last 20.000 years since we started agriculture. Personally I don't like most beans, they make me fart and I know that they contain anti-nutrients. Their proteins are less bioabsorbable than those in meat and they don't have all the amino acids. Please only a small portion of my food as beans 😊

Is the no alcohol and bo smoking only right after surgery? Or forever?

A Pound of Cure, Your videos are fantastic! I just had to subscribe!

Well , I am in a facebook group for people who have had or are having Sleve to bypass revisions. Majority of the people have serious horrific complications. It’s like they’re trading one set of problems for a much worse set of problems.having the surgery except that the doctors don’t tell us how bad it can get. Now I’m on the fence I want to have the revision done, but I’m terrified to do it. I don’t think I’ll wind up going through it. And many of the people who have had the revision surgery and are having complications have said I didn’t know I was a guinea pig. I feel like they’re just using us to experiment on. I mean seriously that’s what it seems like. it’s not fair. People should be aware of how serious the complications can’t get

I was so happy when I was on GLP-1 meds that the food noise was just gone. Insurance won't pay for them anymore, so I'm getting ready for a VSG but worried about the temporary nature of the reduction of the food noise. Hoping the drugs come down in price by the time I need them

Does Insurence cover the surgery?

My first low dose of GLP1 shut down the food noise in my brain. Astounding. I had no idea how intrusive it was until it stopped. If this protocol does nothing more than that for me, I’ll take it willingly for the rest of my life.

What if we eat more than 30 grams? Like 40 grams? And how long after can we wait to do the walk?

The US healthcare system is wild. She can be treated with simple meds but insurance doesn't want to pay for it so she has to go into surgery.

Pre workout tastes good